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GENTLE BLISS YOGA - The Last Friday of Every Month 5:30-7:00pm ~ Harmony Fitness Studio 992 Plaza Dr., Grass Valley
Gentle Bliss Yoga (special class) is part somatic, part Viniyoga, part completely my own style and they very therapeutic in nature. We experience the use of very slow mindful repetition synchronized with the breath. We slowly move into and out of poses, mostly reclining on the floor, then we relax and release into a passive yoga pose allowing gravity to assist us in unraveling and unfolding. This practice will help to deepen the many health benefits of yoga. This class is appropriate for all, beginners and all ages regardless of physical limitations as modifications are always given. We have all the yoga props you may need including yoga mats but you are encourage to bring your own and please bring your own water. All are welcome!
$15 per drop-in www.HarmonyFit.com
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SLOW FLOW YOGA ~ 1st and 3rd Sundays 10:00-11:00am ~ Soul Space 100 W. Liberty Sy., Reno
You will be taken through each pose slowly and mindfully, flowing with alignment and breath in the present moment. Build a stronger body while releasing tension. This class is suitable for beginners with little or no yoga experience however the most experience yoga practitioner will also be challenged. In this class, you will learn to honor and work with your individuality as Modifications are always given.
(Donation) www.SoulSpaceReno.com
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GENTLE THERAPEUTIC YOGA ~ Sundays 3-4:30pm ~ Midtown Community Yoga 600 S. Virginia St. Reno
We experience the use of very slow mindful repetition synchronized with the breath. We slowly move into and out of poses, mostly reclining on the floor, then we relax and release into a passive yoga pose allowing gravity to assist us in unraveling and unfolding. This practice will help to deepen the many health benefits of yoga. This class is appropriate for all, beginners and all ages regardless of physical limitations as modifications are always given. We have all the yoga props you may need including yoga mats but you are encourage to bring your own and please bring your own water. All are welcome!
​www.MidtownCommunity.yoga
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PRE/POSTNATAL YOGA Mondays 10:30-11:30am ~ The Nurturing Nest 7693 S.Virginia St., Reno
Come explore the plevic floor, developing, strength, stamina and flexibility in this safe and fun slow flow yoga class, nurturing the mama to be and her growing baby.

• We will have a nice warm-up and cool-down.
• You will learn yoga moves that can be applied to any trimester.
• This class is open to everyone, any level, any age and any size.
• Child care is available during class
• Your baby is welcome in class

Just wear comfortable clothes such as yoga pants. You may want to bring a water bottle. We have all the props you may need. You do not need prior yoga experience.
www.TheNurturingNestReno.com
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POWER YOGA Tuesdays 7:00-8:00am ~ Sports West Athletic Club 1575 S. Virginia St., Reno
Power Yoga is a fun blend of Yoga and Pilates in a active style where the physical focus is a balanced approach to core strength, posture and stability. The broader focus is finding a deep inner strength that supports everything we do and from a yogic perspective, it is the core of who we are. Although this is an all level class and all are welcome, for a better over all experience it is advisable that you be reasonably fit and have no pertinent physical limitations and please pace yourself.
​www.SportsWestReno.com
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Kathleen Ames CYT

Kathleen Ames Schedule for Reno and Grass Valley

​530.559.0806
​MindfulMovement.ka@gmail.com

Private yoga sessions are available

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