• Improves balance, strength, flexibility and freedom of movement.
  
• It helps to release stress, tension and anxiety.
• It cultivates greater body awareness, clear focus, attention and concentration.
• It balances the endocrine system and soothes the nervous system. 
• Allows the body to relax and sleep more restful.
  
• It teaches us acceptance, non judgment and compassion for ourselves and others.
• It gives us an overall sense of health and well being.
• Rotates and lubricates the joints and spine creating more flexibility.
• Taking weight on all four limbs, the spine and shoulders improving bone density.
  
• Improves balance front to back - right to left, fostering good alignment. 
• Helps with fall accident prevention.
• Helps maintain muscle strength, flexibility and balance or to re-gain good posture and stability.
  
• Balances the glands responsible for estrogen, progesterone, insulin and adrenaline levels.
• Increases oxygen to help the body on the cellar level.
  
• Improves focus, concentration and coordination.
• Blood pressure lowers.
  
• Energy level increases.
• Weight can normalizes.
  
• Core strength increases/
• Pain decreases.
• Respiratory efficiency increases aiding in increased lung capacity.
  
• Improves functioning of the internal organs.