DO...get a Doctors OK to participate in a Yoga class.
DO...sign in "book" before class.
DO...pay for class prior to your class participation.
DO...enter very quietly if you are late for class.
DO...wear comfortable workout attire -- clean, bare feet.
DO...place jackets & coats and purses on hooks right inside the front door.
DO...place purses in a cubicle inside the studio.
DO...leave shoes outside the studio on the shoe rack.
DO...bring your own personal yoga mat if you have one.
DO...fill out consent form if you are new, prior to class.
DO...please tell your instructor about any injuries before class.
DO...please clean off your barrowed mat with supplied wipes.
DO...bring your own water bottle and stay well hydrated.
DO...turn off you cell phone!
DO NOT...wear shoes in the studio leave in shoe rack.
DO NOT...eat a heavy meal within 2 hours of class.
DO NOT...wear fragrance or perfumes.
DO NOT...leave your cellphones on!
DO...sign in "book" before class.
DO...pay for class prior to your class participation.
DO...enter very quietly if you are late for class.
DO...wear comfortable workout attire -- clean, bare feet.
DO...place jackets & coats and purses on hooks right inside the front door.
DO...place purses in a cubicle inside the studio.
DO...leave shoes outside the studio on the shoe rack.
DO...bring your own personal yoga mat if you have one.
DO...fill out consent form if you are new, prior to class.
DO...please tell your instructor about any injuries before class.
DO...please clean off your barrowed mat with supplied wipes.
DO...bring your own water bottle and stay well hydrated.
DO...turn off you cell phone!
DO NOT...wear shoes in the studio leave in shoe rack.
DO NOT...eat a heavy meal within 2 hours of class.
DO NOT...wear fragrance or perfumes.
DO NOT...leave your cellphones on!
- If you are a new student just show up, just try to allow 10 minutes before class to fill out the necessary paperwork and talk to the instructor about your individual needs and or injury.
- Try to arrive at least 5 to 10 minutes early to give yourself time to set up your space and sign in prior to class
- If you are late to class, please respect the other students by being as silent as possible as you set up your space.
- Please remove your shoes as you enter the studio - there is a shoe rack to place them in.
- Please come clean without perfumes or sent as some people have sensitive noses.
- Most of all, this is not a competition! Use this time to develop a connection with your own body and please pay attention.
- If you have any questions please don't hesitate to ask and if you have any concerns please don't hesitate to share!
- It is OK to have fun.
