Benefits of YOGA:
- Helps to reduce pain.
- Helps to release stress, tension and anxiety.
- It cultivates greater body awareness, clear focus, attention and concentration.
- It balances the endocrine system and soothes the nervous system.
- Allows the body to relax, release and sleep more restful.
- Rotates and lubricates the joints and spine creating more flexibility.
- Improves bone density.
- Fosters good alignment.
- Helps with fall accident prevention because the core is strengthened.
- Helps maintain muscle strength, flexibility and balance or to re-gain stability.
- Balances the glands responsible for estrogen, progesterone, insulin and adrenaline levels.
- Increases oxygen to help the body on the cellar level.
- Improves focus, concentration and coordination.
- Blood pressure lowers.
- Energy level increases.
- Weight can normalizes.
- Core strength and stability increases.
- Respiratory efficiency increases aiding in increased lung capacity.
- Improves functioning of the internal organs.