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YOGA~GENTLE BLISS (BACK CARE)~BELLY DANCE
WITH KATHLEEN AMES AT TWO LOCATIONS:
  CLASSES AT YOGA WELL 144 HUGHES RD. # D GV
*CORE MOVEMENT CENTER 578 SEARLS AVE. NC

MONDAYS    
3:30-4:45PM  POWER CORE FLOW YOGA 
*5:15PM-6:15PM GENTLE BLISS (Back Care)
TUESDAY
9:30-10:45AM EASY CORE FLOW YOGA
11:00-12:00PM YOGA/BELLY DANCE Canceled
WEDNESDAYS
                                    3:30-4:45PM  POWER CORE FLOW YOGA                         
  *5:15PM-6:15PM GENTLE BLISS (Back Care)
THURSDAYS
4:14-5:15PM YOGA/BELLY DANCE
5:30-6:30PM PRE/POSTNATAL YOGA
FRIDAYS
9:30-10:45AM SLOW CORE FLOW YOGA
11:00-12:00AM PRENATAL YOGA Canceled
SATURDAYS 
9:15-10:30AM GENTLE CORE YOGA
(Sorry no Saturday classes in MAY)
MONDAYS    3:30-4:45PM  POWER CORE FLOW YOGA  *5:15PM-6:15PM GENTLE BLISS (Back Care)TUESDAY9:30-10:45AM EASY CORE FLOW YOGA 11:00-12:00PM YOGA/BELLY DANCE CanceledWEDNESDAYS3:30-4:45PM  POWER CORE FLOW YOGA *5:15PM-6:15PM GENTLE BLISS (Back Care)THURSDAYS4:14-5:15PM YOGA/BELLY DANCE Canceled5:30-6:30PM PRE/POSTNATAL YOGAFRIDAYS9:30-10:45AM SLOW CORE FLOW YOGA 11:00-12:00AM PRENATAL YOGA CanceledSATURDAYS  9:15-10:30AM GENTLE CORE YOGA (Sorry no Saturday classes in MAY)
Drop-in anytime for $14 or use your class card;
All class: $55=5 class or $100=10 classes (one year expiration)
For more information or if you have any other questions at all: 
Kathleen Ames (530) 559-0806  call or text    ~   [email protected] (email)