SLOW FLOW YOGA Fridays 9:30-10:30am (Class is at 144 Hughes Dr #D GV)
You will be taken through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! You will learn about deepening your breath and how it anchors you in your body, helping you to live more in the present moment. This class is suitable for beginners with little or no yoga experience however the most experience yoga practitioner will also be challenged as sometimes less is more. When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility and stress reduction. In this
class, you will learn to honor and work with your individuality, experiencing for yourself the union of your mind and body.
We have all the props you may need but you are encouraged to bring you own mat but have some to borrow if you don't.
$12 per class drop-in (any time)
10 Class Card $110=10 classes
No expiration date
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You will be taken through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! You will learn about deepening your breath and how it anchors you in your body, helping you to live more in the present moment. This class is suitable for beginners with little or no yoga experience however the most experience yoga practitioner will also be challenged as sometimes less is more. When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility and stress reduction. In this
class, you will learn to honor and work with your individuality, experiencing for yourself the union of your mind and body.
We have all the props you may need but you are encouraged to bring you own mat but have some to borrow if you don't.
$12 per class drop-in (any time)
10 Class Card $110=10 classes
No expiration date
******************************************************************************************