Yoga, Core Fitness, Fusion Belly Dance, Bliss, Kathleen Ames, Massage, Raindrop Technique
Gentle Therapeutic Yoga, Power Yoga, Slow Flow Yoga, Chair Yoga, Raindrop Technique, Infrared Sauna
Gentle Therapeutic, Slow Flow, Pre/Postnatal, Power
Kathleen Ames' Schedule
New to Yoga
KATHLEENS Class Descriptions
Benefits of Yoga
Kathleens Alignment Philosophy
Kathleen will be teaching special classes in December at the Grass Valley YogaUtopia studio: Gentle Bliss Thursday December 28th 5:30-6:30pm $10, Slow Flow Friday December 29th 9:30-11:00 $15 and Saturday December 30th 9:30-11:00 $15.
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